GROUP FITNESS TIMETABLE

Strength in Body & Mind

Come along to our womens group training classes. Personal trainers run lots of different classes at different times.

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Based at our private Masterton Fitness Studio.

SESSION TYPES

Strength Sessions are more traditional resistance weight type circuits whereby you do 3 sets of 12 reps on each of the 8 exercise stations completing one circuit. The duration is approximately 60 minutes.

Super Sessions are also a circuit with weights but you do 1 set of 12 reps on an exercise and then move onto the next station. So 8 exercise stations completed 3 times around. The duration is approximately 45 minutes.

Both the session types ensure a great full body work out!