What We Offer
Supervised Group Strength Training
Our coaches guide you through a daily strength‑training circuit designed to build full‑body capability, confidence, and long‑term health. Every session is supervised, every lift is supported, and group sizes are capped at 16 women so you get the coaching attention you deserve.
No Limits - $37 per week
Your first weeks membership is free.
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Unlimited access to all supervised strength‑training sessions
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Book as many sessions as you like each week
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No joining fees, no cancellation fees, no contracts
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Grandfathered pricing — you’ll always pay the rate you joined at
CLASSES AND TIMETABLE
Strength sessions are traditional, functional resistance‑training circuits built around weight‑based movements. You’ll complete 3 sets of 12 reps at each of the 8 stations, focusing on solid technique and progressive overload. Approx. 60 minutes.
Super sessions are fast‑moving, weight‑based circuits designed to build strength, stamina, and efficiency. You’ll complete 1 set of 12 reps at each station, moving through all 8 stations three times for a powerful full‑body workout. Approx. 45 minutes.
Sweat sessions are timed, fun, functional circuits that blend weights‑based cardio with movement patterns that get your heart rate up and keep you moving. A great way to build conditioning while still lifting. Approx. 40 minutes.
Small Group Personal Training
These goal based groups are designed specifically for our more experienced strength training clients. Run by one of our qualified coaches, they will challenge you to test your limits, improve your form, or target specific muscle groups.
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Small groups of 2-4 women
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Pricing depends on group size and session structure
Non-Member Small Group Personal Training
These groups are designed specifically for women to get a taste of what strength training & the studio has to offer. Run by one of our qualified coaches.
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Small Groups of 3-4 women
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Consecutive 5 weeks, 2 sessions per week
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Beginners Guide To Strength Training, Reclaim Your Power and Sports Specific Strength Training
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No Shape Shop membership required
5 weeks - $399
Coach 360 Nutrition
Coach 360 is your personalised nutrition and habit‑building program designed to help you move better, feel better, thrive long‑term and reach the goals that matter to you.
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70 minutes per fortnight of one‑on‑one coaching (you choose your coach)
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A personalised habit‑based nutrition plan designed for your goals and lifestyle
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A practical Nutrition Plan & “Smarter Choices” Shopping List
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The Shape Shop Recipe Book to support simple, whole‑food eating
$79 per week plus your studio membership
The Coaching Team
The Studio
GET STARTED
Are you ready to take the next step in your fitness journey?
Contact Shape Shop
132 Lincoln Rd (entrance on Railway Cres)
Masterton 5810
New Zealand
027 403 5830
