What We Offer
Supervised Group Strength Training
Our coaches guide you through a daily strength‑training circuit designed to build full‑body capability, confidence, and long‑term health. Every session is supervised, every lift is supported, and group sizes are capped at 16 women so you get the coaching attention you deserve.
No Limits - $37 per week
Your first weeks membership is free.
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Unlimited access to all supervised strength‑training sessions
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Book as many sessions as you like each week
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No joining fees, no cancellation fees, no contracts
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Grandfathered pricing — you’ll always pay the rate you joined at
CLASSES AND TIMETABLE
Strength sessions are traditional, functional resistance‑training circuits built around weight‑based movements. You’ll complete 3 sets of 12 reps at each of the 8 stations, focusing on solid technique and progressive overload. Approx. 60 minutes.
Super sessions are fast‑moving, weight‑based circuits designed to build strength, stamina, and efficiency. You’ll complete 1 set of 12 reps at each station, moving through all 8 stations three times for a powerful full‑body workout. Approx. 45 minutes.
Sweat sessions are timed, fun, functional circuits that blend weights‑based cardio with movement patterns that get your heart rate up and keep you moving. A great way to build conditioning while still lifting. Approx. 40 minutes.
Personal Training
Personal training sessions designed to sharpen your technique, refresh your movement patterns, or give you focused coaching on specific lifts.
Perfect if you want expert eyes on your form, a confidence boost with key movements, or targeted guidance.
You don’t need to be a member — these sessions are open to everyone
$80 per session
Focus Groups
Designed specifically for our more experienced strength clients, these small groups focus on pushing limits, refining technique, and developing targeted strength. Led by one of our qualified coaches, each session challenges you to improve your form, test your capacity, and work intentionally toward specific muscle‑group goals.
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Small groups of 2-4 women
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Pricing depends on group size and session structure
Shape Shop Nutrition
A nutrition and habit‑building program designed to help you move well, feel energised, build long‑term consistency and reach the goals that matter most.
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70 minutes per fortnight of one‑on‑one coaching
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Practical Nutrition Plan
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Diverse recipe selection for simple, whole‑food eating.
$79 per week plus your studio membership
The Coaching Team
Owner & Studio Coach
Angela Smart
NZ Certificate in Exercise
Ang is co‑owner of Shape Shop and leads client experience. She coaches group fitness, nutrition, and small‑group personal training, with a strong focus on strength and form. A dedicated runner, Ang brings her love of movement and performance into every session, helping women build strength that supports their everyday life and athletic goals.
Owner & Studio Coach
Regan Sherriff
Precision Nutrition 1
Reg is co‑owner of Shape Shop and a coach specialising in functional strength, structured nutrition, and small‑group personal training. She’s passionate about helping women train with confidence and great technique, and she brings her love of recipe development into her coaching to support sustainable, whole‑food nutrition.
Studio Coach
Rachael Lewis
Precision Nutrition 1
Rachael is a group fitness and nutrition coach who specialises in small‑group personal training. She’s passionate about heavy lifting and safe technique, and she competes as a powerlifter herself — bringing real‑world strength experience to the women she coaches.
Studio Coach
Katie Macarthur
NZ Certificate in Exercise
Precision Nutrition 1
Katie coaches group fitness, nutrition, and small‑group personal training, with a strong interest in body mechanics. She’s dedicated to helping women move fast, strong, and confidently, teaching technique that supports powerful, efficient movement.
The Studio
GET STARTED
Are you ready to take the next step in your fitness journey?
Contact Shape Shop
132 Lincoln Rd (entrance on Railway Cres)
Masterton 5810
New Zealand
027 403 5830
